Women's Health Tips for Heart, Mind, and Body
Are you looking for the path to a healthier person? It is not hard to find. The journey begins with some simple adjustments to your lifestyle. Proper diet, exercise and stress relief plan play an important role.
Follow a healthy heart diet
There is an easy recipe if your goal is to keep away problems like heart disease and strokes.
Eat more fruits and vegetables.
Choose whole grains. Try brown rice instead of white. Change the whole wheat pasta.
Choose lean proteins like poultry, fish, beans and legumes.
Reduce processed foods, sugar, salt, and saturated fat.
When you eat healthy, flexibility often works better, says Joyce Meng, MD, an assistant professor at the Center for Cardiology Pat and Jim Calhoun of UConn Health. If you like to follow a strict diet plan, go for it. If not, that's fine. "Find what works for you."
Tricia Montgomery, 52, founder of K9 Fit Club, knows firsthand how proper diet and lifestyle can help. For her, choosing healthy foods and planning small and frequent meals works well. "I do not deny anything," he says. "I still have dessert - lime pie, yum! - and I love frozen gummy bears, but moderation is key.
Are you looking for the path to a healthier person? It is not hard to find. The journey begins with some simple adjustments to your lifestyle. Proper diet, exercise and stress relief plan play an important role.
Follow a healthy heart diet
There is an easy recipe if your goal is to keep away problems like heart disease and strokes.
Eat more fruits and vegetables.
Choose whole grains. Try brown rice instead of white. Change the whole wheat pasta.
Choose lean proteins like poultry, fish, beans and legumes.
Reduce processed foods, sugar, salt, and saturated fat.
When you eat healthy, flexibility often works better, says Joyce Meng, MD, an assistant professor at the Center for Cardiology Pat and Jim Calhoun of UConn Health. If you like to follow a strict diet plan, go for it. If not, that's fine. "Find what works for you."
Tricia Montgomery, 52, founder of K9 Fit Club, knows firsthand how proper diet and lifestyle can help. For her, choosing healthy foods and planning small and frequent meals works well. "I do not deny anything," he says. "I still have dessert - lime pie, yum! - and I love frozen gummy bears, but moderation is key.
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